Ebooks de Mark Papworth en EPUB

2 Livre(s)
Télécharger le livre : How to Beat Depression and Persistent Low Mood
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How to Beat Depression and Persistent Low Mood
Mark Papworth
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive...

Editeur : Robinson
Parution : 2023-04-06
Collection : How To Beat
ePub

3,49 €
Télécharger le livre : How to Beat Fears and Phobias
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How to Beat Fears and Phobias
Mark Papworth
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through...

Editeur : Robinson
Parution : 2020-08-06
Collection : How To Beat
ePub

3,99 €